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FAQs

Delivery and Payment

Orders within the Czech Republic and Slovakia are usually delivered within 1–3 business days.

For all orders over 1,490 CZK (€60), shipping is completely free!

For smaller orders, delivery within the Czech Republic costs:

  • To a pickup point (Zásilkovna / PPL) – 69 CZK
  • To your address (PPL / GLS) – 89 CZK

For orders shipped to Slovakia, delivery costs:

  • To a pickup point (Packeta) – €3.49
  • To your address (GLS) – €4.49

You can pay for your order using the following payment methods:

  • Credit or debit card
  • Apple Pay, Google Pay, or Shop Pay
  • Bank transfer / QR code
  • 3 interest-free installments via the Klarna payment gateway
After taking Beta-Alanine, I feel a "tingling" sensation. Is that okay?

Yes. Mild skin tingling (paresthesia) is a common and harmless reaction that usually goes away after a short while.

If it feels uncomfortable, simply split the dose into two smaller servings (e.g., 2 x 2.5 g) during the day.

How long does it take for Beta-Alanine to start working?

Unlike stimulants, it doesn’t work right after the first dose. Your body needs at least 2 weeks of regular use to increase carnosine levels in the muscles. Expect the full effect after about 4-8 weeks of consistent supplementation.

Do I need to cycle Beta-Alanine?

No. You can take Beta-Alanine long-term without breaks - its effect builds up gradually. The first results usually show up after about 2-4 weeks of regular use.

Can I combine Beta-Alanine with other supplements?

Yes, and it’s actually recommended. Beta-Alanine works great with citrulline malate, creatine, or caffeine.

Does Beta-Alanine have any side effects?

No. The only possible effect is short-term skin tingling, which is completely harmless. If it feels uncomfortable, you can split the dose into two smaller servings (e.g., 2 x 2.5 g) during the day.

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, contact us at info@officialcomplex.com. We will handle your question or request within 24 hours.

Disclaimer

This product has been placed on the market as a dietary supplement. It is not a medicine or a substitute for a varied diet. The minimum shelf life is stated on the packaging. The purpose of the information provided here is not to increase the consumption or sales of products. We do not encourage inappropriate, excessive, or unjustified use of the product. Always consult a doctor regarding the active ingredients and the use of the product. Store in a dry, cool place, out of reach of children.

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