Performance
Beta Alanine
Beta Alanine
Beta Alanine
Beta Alanine
Beta Alanine
Beta Alanine

Beta Alanine

€15,95

200g • 40 servings

Performance
Performance

Built to help you perform

European-made
European-made

Produced under strict EU standards

Evidence-based
Evidence-based

Grounded in modern research

Quality
Quality

Exceptional quality standards

Frequently bought together
How to use

Mix 1 scoop (5 g) in 200 ml of water and consume at any time during the day.

The package contains 40 servings (200 g). A scoop is included.

Ingredients

Per Serving

- Beta-Alanine - 5 g

Gluten free | Vegan | GMO free | Allergen free

Made in the EU

All our supplements are manufactured in the European Union, where they meet the strictest standards and regularly undergo rigorous quality control.

We do all of this so that you can always rely on your supplements one hundred percent.

Complex Beta-Alanine is a performance support built for athletes who want to push harder for longer in high-intensity training.

By increasing muscle carnosine levels, it helps buffer the acidic buildup that creates the deep “burn” during all-out efforts - delaying fatigue so you can hold pace and power when it matters most. It’s especially effective in the 30–240 second zone, where hard intervals, sprints, and high-rep sets start to bite and performance usually drops fast.

The result is a simple, proven add-on that helps you squeeze more quality reps, cleaner intervals, and stronger finishes out of every session.
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FAQs

Delivery and Payment

Orders within the EU and Switzerland are usually delivered in 1–3 business days.

How much does shipping cost?

  • Pickup point (GLS) – €4,49
  • Home delivery (GLS) – €6,59

For all orders over €70, shipping is completely free!

You can pay for your order using the following payment methods:

  • Credit or debit card
  • PayPal
  • Apple Pay, Google Pay, or Shop Pay
  • Bank transfer / QR code
  • 3 interest-free installments via Klarna
After taking Beta-Alanine, I feel a "tingling" sensation. Is that okay?

Yes. Mild skin tingling (paresthesia) is a common and harmless reaction that usually goes away after a short while.

If it feels uncomfortable, simply split the dose into two smaller servings (e.g., 2 x 2.5 g) during the day.

How long does it take for Beta-Alanine to start working?

Unlike stimulants, it doesn’t work right after the first dose. Your body needs at least 2 weeks of regular use to increase carnosine levels in the muscles. Expect the full effect after about 4-8 weeks of consistent supplementation.

Do I need to cycle Beta-Alanine?

No. You can take Beta-Alanine long-term without breaks - its effect builds up gradually. The first results usually show up after about 2-4 weeks of regular use.

Can I combine Beta-Alanine with other supplements?

Yes, and it’s actually recommended. Beta-Alanine works great with citrulline malate, creatine, or caffeine.

Does Beta-Alanine have any side effects?

No. The only possible effect is short-term skin tingling, which is completely harmless. If it feels uncomfortable, you can split the dose into two smaller servings (e.g., 2 x 2.5 g) during the day.

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, drop us a message in the chat on our "Contact" page (bottom right) and we'll get back to you instantly. Prefer email? Reach us at info@officialcomplex.com and we'll reply within 24 hours.

Disclaimer

Food supplement. Not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult a doctor or pharmacist before use. Not suitable for children or persons under 18 years of age.

Keep out of reach of children. Store in a dry place, below 25 °C, protected from direct sunlight and moisture. The minimum durability date is indicated on the packaging.