Citrulline malate increases the production of nitric oxide, which improves blood flow. As a result, more nutrients and oxygen reach your muscles, helping you boost performance, delay fatigue, and reduce post-workout muscle soreness.

Citrulline supplementation shows a small but significant improvement in strength and maximal performance during high-intensity exercise compared to placebo (an inactive substance). These results may be particularly relevant for elite athletes, where small differences can decide competition outcomes. - Link to the study

Citrulline malate improved grip strength and anaerobic performance in female tennis players. - Link to the study

Betaine improves cellular hydration, supports creatine production in muscles, and thereby aids recovery. It can help increase both explosiveness and endurance. Some studies also suggest it may support natural testosterone production, which can have a positive effect on strength and performance.

Betaine supplementation improves CrossFit performance and increases testosterone levels, which may support physical performance and recovery. - Link to the study

In young professional football players, betaine increased testosterone levels and the testosterone/cortisol ratio without negatively affecting growth or pubertal development. - Link to the study

L-tyrosine is an amino acid that’s important for producing neurotransmitters (chemical messengers in the brain) such as dopamine, norepinephrine, and epinephrine. These can help you focus better, increase energy, and improve mood—especially during demanding training sessions. As a result, you may feel more motivated and perform better.

In this study, 21 military cadets were given tyrosine during intensive combat training. Those who took it performed better in memory tests and in tracking moving objects than those who received a placebo (an inactive substance). - Link to the study

Tyrosine helps the brain function better in challenging situations—such as sleep deprivation, stress, or pressure (e.g., during a tough workout). It may support focus and quick decision-making. - Link to the study

Tyrosine can help maintain alertness and improve performance in tasks requiring fast reactions after a night of poor-quality sleep. - Link to the study

Taurine supports proper heart and circulatory function, delays fatigue, speeds up recovery, and helps the body handle both strength and endurance training—so you can train longer and more effectively.

Taurine helped people (including those with heart conditions) exercise longer before signs of exhaustion appeared. - Link to the study

Taurine not only improves performance (in both short-term and long-term exercise), but also supports recovery and reduces post-exercise muscle soreness. However, more research is needed to confirm these effects definitively. - Link to the study

Cordyceps is a centuries-tested mushroom that improves the body’s use of energy and oxygen. Thanks to that, it can help you train longer, reduce fatigue, and support motivation through the dopamine system.

Supplementation with Cordyceps sinensis improved physical performance in healthy older adults and may contribute to overall better fitness, although further research is needed. - Link to the study

Salt, as you know it, is essential for proper body function. During training, when you sweat a lot, you lose a significant amount of it. That’s why it helps you replenish what’s lost so your muscles, brain, and entire body can function the way they should.

Sodium is essential for regulating fluids in the body and for proper muscle and nerve function, which is key for performance and preventing dehydration during exercise. - Link to the study

Sodium replacement is especially important in sports when an athlete sweats heavily while also drinking large amounts of fluids. - Link to the study

Citicoline is especially beneficial for your brain—it supports brain health by increasing the production of neurotransmitters (such as acetylcholine) responsible for focus (even during training), memory, and the health of brain cells.

Men who took CDP-choline were able to focus better, had faster reaction times, and were less impulsive than those who received a placebo (an inactive substance). - Link to the study

Study #2: People taking CDP-choline achieved better results in tests, likely because they could concentrate better. This suggests that CDP-choline may help support attention. - Link to the study

Rhodiola is a plant that helps you handle stress during training—both physical and mental. In short, by delaying fatigue and exhaustion, it can help you perform better.

A study on doctors (aged 20–35) during night shifts showed that Rhodiola rosea improves memory, focus, and speed of thinking, helping reduce stress-related fatigue. - Link to the study

Cadets (aged 19–21) who took Rhodiola rosea during cognitive tests reported less fatigue than the placebo (inactive substance) group. - Link to the study

Rhodiola rosea given to men and women (aged 20–55) improved attention and reduced fatigue, leading to better performance and lower stress. - Link to the study

Vitamin B1 helps your body convert carbohydrates into energy and supports proper brain and muscle function. Vitamin B3 also helps turn food into energy, so you’re less likely to feel tired. Vitamin B6 in its active form, pyridoxal-5-phosphate, plays a role not only in protein metabolism and the production of neurotransmitters in the brain, but also in the formation of hemoglobin, which transports oxygen.

Together, all the B vitamins support brain and muscle function as well as recovery.

Piperine is the active compound in black pepper that improves the absorption of the nutrients contained in the Complex Pump supplement.