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FAQs

Delivery and Payment

Orders within the EU and Switzerland are usually delivered in 2-4 business days.

How much does shipping cost?

  • Home delivery (GLS) – €6,59

For all orders over €60, shipping is completely free!

You can pay for your order using the following payment methods:

  • Credit or debit card
  • PayPal
  • Apple Pay, Google Pay, or Shop Pay
  • Bank transfer / QR code
  • 3 interest-free installments via Klarna
When should I drink an isotonic drink and when should I take electrolytes?

Electrolytes are suitable during physical activity where you sweat, but it doesn’t last longer than 60–90 minutes.

Sports Iont Drink, in addition to electrolytes, also contains carbohydrates - a fast source of energy - and is especially suitable during physical activity longer than 60–90 minutes. For exact dosing, visit our website.

How many electrolytes should I drink?

The more you sweat, the more you need!

As a rule of thumb, aim for 1–2 scoops of electrolytes per every 500 ml of water you drink. During an intense match or race in hot summer conditions, you may need even more.

Why do you put so much emphasis on the taste of the electrolytes?

Because taste isn’t just “a nice extra.”

Scientific studies show that palatability - how much you actually enjoy the drink directly affects how much you’ll consume. And when you drink more, you reduce the risk of dehydration.

At Complex, we want you to take electrolytes because you want to, not because you feel forced to. That’s why we fine-tuned the flavor so you’ll enjoy it even when you’re tired, sweaty, and your body is asking for minerals.

Do I need a higher dose of electrolytes in hot weather?

Yes.

The amount of electrolytes you lose through sweat depends on both the intensity of your exercise and the outside temperature. So in hot weather, you’ll likely need more electrolytes than you would in winter conditions.

Can I drink too many electrolytes?

Yes.

Too many electrolytes can do more harm than good. That’s why it’s important not to exceed the recommended daily dosage.

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, drop us a message in the chat on our "Contact" page (bottom right) and we'll get back to you instantly. Prefer email? Reach us at info@officialcomplex.com and we'll reply within 24 hours.

Disclaimer

Food supplement. Not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult a doctor or pharmacist before use. Not suitable for children or persons under 18 years of age.

Keep out of reach of children. Store in a dry place, below 25 °C, protected from direct sunlight and moisture. The minimum durability date is indicated on the packaging.

Customer Reviews

Overall rating: 4.8 / 5 from 502 reviews.

Customer photo review of Electrolyte Hydration Drink

Skvělé na tréninky v létě a příchuť salty blackberry rozhodně nezklamala

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Produkty, které používám já i moji synové, si moc pochvalujeme. Výborné příchutě, hlavně ionťak lemon cola a na klouby exotic mango. Můžeme doporučit 👍

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Super na doplnění minerálů po běhu, příchuť slaná třešeň rozhodně nelže 😁

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Koupeno pro syna, přál si tento produkt a s příchutí je spokojený. S účinkem zatím neví, je ještě brzy na toto hodnocení.

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Už delší dobu hledám příchuť, která by mi při sportu skutečně chutnala a motivovala mě pít pravidelně. Po zkušenostech s mnoha produkty různých značek můžu říct, že tahle zatím vede.

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

doporučuji, používám a jsem naprosto spokojena, nejlepší příchuť salty blackberry

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Veľmi dobrá kvalita aj príchute produktov. Jediné mínus je zbytočný pomer veľkosti balenia a obsahu produktu.

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Poměr cena výkon asi nejlepší na trhu. Příchuť salty blackberry chuťově dobrá. Balení je velké - vydrží dlouho.

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Díky těmhle elektrolytům doplním všechny minerály a všechnu sůl kterou při tréninku kde se hodně potím strácím. A hlavně taky výborně chutnaj a 75 dávek je crazy!!! Za mě 4 hvězdy a 9/10.

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Elektrolity jak mají být. Chuť super. Funguje to. Budu kupovat dál. Doporučuji.

Electrolyte Hydration Drink

Customer photo review of Electrolyte Hydration Drink

Creatine je super budu kupovat dál na 100% a ty electrolyte ta chuť nic moc, ale to je na mém výběru, ale jinak super.

Electrolyte Hydration Drink