Performance
Complex Electrolyte Salt Caps
Complex Electrolyte Salt Caps
Complex Electrolyte Salt Caps
Complex Electrolyte Salt Caps
Complex Subscription

Electrolyte Salt Caps

€16,95

120 capsules • 30 servings • 500mg sodium per serving

Supports performance
Supports performance

Built to help you perform

Cramp prevention
Cramp prevention

Supports muscle function under load

European-made
European-made

Produced under strict EU standards

Evidence-based
Evidence-based

Grounded in modern research
QuantityBuy More. Save 5% More.Extra 5% discount

Frequently bought together
How to use

Before exercise: Take 1–4 capsules 30 minutes before you start.

During exercise: Take 1–2 capsules every 45–60 minutes, depending on how heavily you sweat and how long you exercise.

The package contains 30 servings (120 capsules).

Ingredients

Per Serving

- Sodium Chloride - 1 270 mg 

     - of which Sodium - 500 mg

     - of which Chloride - 778 mg

- Potassium - 320 mg

- Magnesium - 60 mg

- Rice flour

- Vegan capsule (HPMC)

- Magnesium Stearate

Gluten free | Vegan | GMO free | Allergen free

Made in the EU

All our supplements are manufactured in the European Union, where they meet the strictest standards and regularly undergo rigorous quality control.

We do all of this so that you can always rely on your supplements one hundred percent.

Complex Salt Caps give you electrolytes in a convenient capsule - anytime, anywhere, with no mixing or drinks to prepare.

Sweat contains more sodium than any other electrolyte. During prolonged exercise in the heat, sodium losses can be difficult to replace quickly enough with a regular sports drink alone. That’s why we chose a concentrated capsule formula with four key electrolytes in a balanced ratio: sodium, chloride, potassium and magnesium.

The daily serving of four capsules provides 500 mg of sodium, 320 mg of potassium and 60 mg of magnesium. The capsules are tasteless, require no mixing and fit easily in your pocket. Take them along for long runs, training in the heat or tournaments when there’s little time to prepare a drink.

A simple, convenient way to replenish the electrolytes you lose through sweat - especially in hot conditions and during longer sessions.

FAQs

Delivery and Payment

Orders within the EU and Switzerland are usually delivered in 2-4 business days.

How much does shipping cost?

  • Home delivery (GLS) – €6,59

For all orders over €60, shipping is completely free!

You can pay for your order using the following payment methods:

  • Credit or debit card
  • PayPal
  • Apple Pay, Google Pay, or Shop Pay
  • Bank transfer / QR code
  • 3 interest-free installments via Klarna
When do I actually need Salt Caps?

Extra sodium makes sense when several factors come together: prolonged exercise (over 60-90 minutes), heat or high humidity, heavy sweating and regular fluid intake. You don’t need Salt Caps for a short workout in cool weather or a typical strength session at the gym.

Common situations include long summer runs, extended bike rides, all-day indoor sports tournaments and races in the heat.

How do I know if I need more sodium?

The most obvious signs include white salt marks on your shirt or cap after exercise, sweat stinging your eyes, cramps in the second half of a long session or cravings for salty food immediately afterwards. If that sounds familiar, Complex Salt Caps may help.

Can I combine Salt Caps with a sports drink?

Yes - that’s exactly what they’re designed for. A sports drink provides carbohydrates and a baseline amount of electrolytes. Salt Caps add a concentrated dose of sodium for athletes whose sweat losses are too high for a sports drink alone to cover.

When should I avoid taking Salt Caps?

If you have high blood pressure, kidney disease or a heart condition, or take medication that affects sodium or potassium levels - such as diuretics, ACE inhibitors or angiotensin receptor blockers (ARBs) - consult your doctor before taking Salt Caps.

How much sodium is in one capsule?

Each Salt Caps capsule provides 125 mg of sodium, along with 80 mg of potassium and 15 mg of magnesium. The recommended daily serving of four capsules provides 500 mg of sodium.

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, drop us a message in the chat on our "Contact" page (bottom right) and we'll get back to you instantly. Prefer email? Reach us at info@officialcomplex.com and we'll reply within 24 hours.

Disclaimer

Food supplement. Not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult a doctor or pharmacist before use. Not suitable for children or persons under 18 years of age.

Keep out of reach of children. Store in a dry place, below 25 °C, protected from direct sunlight and moisture. The minimum durability date is indicated on the packaging.