Performance

Complex Creatine Monohydrate - Informed Sport

Muscle Growth Bundle

€68,95 €76,95

Muscle Growth

Supports strength and lean mass

Performance

Built to help you perform

Recovery

Helps you recover faster post-training

Evidence-based

Grounded in modern research

CFM Whey Protein Isolate (Flavor)

Cinnamon Roll
Raspberry
Mango
Coconut

Product variants

Bundle contains

How to use

Creatine Monohydrate

Mix 1 serving (5 g = 1 scoop) with 200 ml of water in a shaker and consume anytime during the day.

Pack contains 60 servings (300 g).

Whey Protein

Mix 30 g of protein (1 scoop) with 250 ml of water or milk in a shaker and enjoy after training or as a snack.

You can also add the protein to sweet baked goods, pancakes, waffles, yogurt, or crepes.

Pack contains 33 servings (1,000 g).

Made in the EU

All our supplements are manufactured in the European Union, where they meet the strictest standards and regularly undergo rigorous quality control.

We do all of this so that you can always rely on your supplements one hundred percent.

Muscle Growth Bundle is a creatine + protein duo built for athletes who want faster strength gains, better recovery, and consistent progress in the gym.

With 5 g of EU-made Creatine daily, it supports higher phosphocreatine stores for stronger output and improved training performance. Each serving of CFM whey protein delivers 23 g of highly digestible protein (DIAAS > 1,0) to support muscle growth and maintenance after hard sessions.

The result is a simple, proven foundation to train harder, recover faster, and build muscle without compromising on quality.

Muscle Growth BundleCinnamon Roll

Cinnamon Roll

FAQs

Delivery and Payment

Orders within the EU and Switzerland are usually delivered in 2-4 business days.

How much does shipping cost?

Home delivery (GLS) – €6,59

For all orders over €60, shipping is completely free!

You can pay for your order using the following payment methods:

Credit or debit card
PayPal
Apple Pay, Google Pay, or Shop Pay
Bank transfer / QR code
3 interest-free installments via Klarna

Is it true that creatine just makes me gain water weight and look bloated?

No - it’s a myth stemming from one of the earliest studies, where participants took high doses of creatine and, after a week, their total body water was measured. It did increase over that week.

However, further research showed that creatine does not increase total body water in the long term. If water in the body does increase, it’s due to the gain in muscle mass that creatine supports, but the overall percentage of water in the body and in the cells remains the same. So you definitely won’t “puff up” after taking creatine, and any weight gain will be mainly muscle, not water.

Studies also show that creatine does not damage the kidneys, does not harm the liver, and does not cause hair loss.

Should I mix Whey Protein with water or milk?

That depends on you and your taste preferences - both options are fine.

Can people under 18 take creatine?

As this 2021 study shows, creatine supplementation in children and adolescents generally improves performance and is not associated with any adverse effects.

Therefore, based on the research, experts believe that consuming creatine poses no risk for people under 18.

Can I use Whey Protein even if I’m lactose intolerant?

Yes. Our protein contains no more than 1.2 g of lactose per serving, which is many times less than what a person with lactose intolerance can consume according to the latest scientific findings (approximately 12 grams).

What can I expect from taking creatine?

Whether you want to boost your performance in the gym, on the field, on the ice, or support recovery, performance, and brain health, Complex creatine is a supplement that absolutely shouldn’t be missing from your routine!

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, drop us a message in the chat on our "Contact" page (bottom right) and we'll get back to you instantly. Prefer email? Reach us at info@officialcomplex.com and we'll reply within 24 hours.

Disclaimer

Food supplement. Not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult a doctor or pharmacist before use. Not suitable for children or persons under 18 years of age.

Keep out of reach of children. Store in a dry place, below 25 °C, protected from direct sunlight and moisture. The minimum durability date is indicated on the packaging.

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Customer Reviews

Overall rating: 4.9 / 5 from 1959 reviews.

Customer photo review of Creatine Monohydrate

Creatine od complexu je jistota. Toto je už můj druhý a nemůžu být spokojen víc.

Lukáš M. 5/5 Verified February 20, 2026

Muscle Growth Bundle

Creatine Monohydrate

Whey Protein

FAQs

Developed for Champions

Customer Reviews