FAQs

Delivery and Payment

Orders within the EU and Switzerland are usually delivered in 2-4 business days.

How much does shipping cost?

  • Home delivery (GLS) – €6,59

For all orders over €60, shipping is completely free!

You can pay for your order using the following payment methods:

  • Credit or debit card
  • PayPal
  • Apple Pay, Google Pay, or Shop Pay
  • Bank transfer / QR code
  • 3 interest-free installments via Klarna
Why combine six types of fiber?

Each type has a different structure and ferments at a different rate. Gut bacteria break down some sources quickly, while others take longer.

Daily Fiber combines six complementary sources to provide a mix of faster- and slower-fermenting ingredients.

Can Daily Fiber cause bloating?

Any increase in fiber intake can cause gas or bloating, especially if you add too much too quickly.

Daily Fiber combines ingredients that ferment at different rates, but everyone responds differently. Start with a smaller serving and increase gradually as your digestive system adjusts.

How much fiber do I need each day?

The European Food Safety Authority (EFSA) considers 25 g per day adequate for normal bowel function in adults.

Other guidelines recommend more - for example, the German Nutrition Society recommends at least 30 g daily. One serving of Daily Fiber (13.3 g) provides 10 g.

Do I need to take Daily Fiber every day?

What matters most is getting enough fiber consistently through your overall diet.

If you regularly fall short, Daily Fiber can help fill the gap. If you already get enough from food, you don’t necessarily need a supplement every day.

Can I combine Daily Fiber with other supplements?

Daily Fiber can generally be included in a routine alongside magnesium, a multivitamin, omega-3 or creatine.

Follow the directions for each product and choose supplements based on your individual needs.

Couldn't find an answer to your question?

In that case, please visit our general FAQs.

Alternatively, drop us a message in the chat on our "Contact" page (bottom right) and we'll get back to you instantly. Prefer email? Reach us at info@officialcomplex.com and we'll reply within 24 hours.

Disclaimer

Food supplement. Not a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose.

If you are taking medication, have a medical condition, are pregnant or breastfeeding, consult a doctor or pharmacist before use. Not suitable for children or persons under 18 years of age.

Keep out of reach of children. Store in a dry place, below 25 °C, protected from direct sunlight and moisture. The minimum durability date is indicated on the packaging.